https://www.serenesupport.com/home daily 1.0 2025-12-08 https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1574182477869-UASWU49W3FZ011D3Z5LC/image-asset.jpeg Home - Postpartum Doula Services Welcome Home Package: Mix and Match to meet your needs and schedule $35 per hour for in home daytime doula support *minimum of 6 hours per daytime shift* $40 per hour for in home nighttime doula support *minimum of 8 hours per nighttime shift* https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1574179937626-V2ER35FCUT7YUXSYGADZ/Screenshot_20191119-110815_Video%252BPlayer.jpg Home https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1574179454280-BJHAR85ZNLGRV3FPC9JK/doula+fb2.jpg Home https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1574182011886-9NXO6F4XOD6OICP18PJT/Maymont+2016+%2819+of+22%29.jpg Home https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/be5a237b-164c-49ac-96c5-f9287bc79a0d/Yoga+at+Chesdin.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1574277287620-1FK6BG4ISMQ4QRO4QIV3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1574431679297-DAU6XO4FCSCO88UCKCQC/IMG_9550.jpg Home https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1645120554172-DDERVKGMVREA3CZMQ1C4/20210726_183905.jpg Home https://www.serenesupport.com/om-birth-blog daily 0.75 2024-09-20 https://www.serenesupport.com/about daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1574279660146-ZF2US8346SLIFH42MMTO/Maymont+2016+%2818+of+22%29.jpg About https://www.serenesupport.com/services daily 0.75 2025-08-07 https://www.serenesupport.com/references daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/a8790fcd-14da-4650-81e5-f0d20ff447b9/1000003291.jpeg References - Doula to Both Babies Rachel has been an integral part of our family. She helped take care of our first who is now 3 years old and now with our second baby. Rachel is kind, reliable and our children smile every time she walks into the room. We feel very comfortable leaving our 2 girls in her hands. We have so enjoyed Rachel being part of our family! -Liza https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/9c2834af-f7ec-4d8e-a56c-796ed069319c/ART+baby.jpg References - Overnight Postpartum Mama Artist: Amanda Ryan Tucker https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1592520296626-8597LA625DK2V3KV0YGI/20200214_100929.jpg References - Postpartum Doula “Rachel is calm and reassuring when things can be stressful. She always offers guidance and tips when newborns enter new phases. She is able to handle stressful times of transition with ease and confidence. She always helped me find ways to overcome my postpartum anxiety. She has a happy and positive attitude. Rachel had great guidelines on nipple latching for my newborn and helped me figure out a proper feeding schedule week to week. Also, she provided strategies on lessening engorgement with cabbage leaves, which helped tremendously. My newborn was very gassy, and Rachel offered tips on proper massages. She helped to lift me up emotionally when I was feeling run down. She was available to me when I needed her with a positive and professional attitude.” https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/9832316a-e71f-492e-a9be-c3a1728ce41a/20220214_185201.jpg References - Yoga Students “Wonderful class, teacher goes to great lengths to support the needs of individual students. Very effective at targeting flexibility, balance, and relaxation." - Francie "Young or old yoga is just the way to go. It will make you feel better this I know. Come on down don't loose out, first class is free, it's on the house." -Nellie https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/30af173e-312d-4a6d-b10d-b03454818441/IMG_8309.jpeg References - Infant Care We worked with Rachel to fill a gap day between nannycare and daycare. With only brief instructions, she seamlessly stepped in to care for our five-month old and handle household chores. She provided age appropriate entertainment and care for our son and required little to no guidance. It is clear she is a true professional, enabling us both to work from home without interruption and leaving us with a happy baby and a clean house. Cannot recommend enough. https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1575421116100-POR5ZL8TY7SFBYC5SSVV/Charlie%26Anna.jpg References https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1575139177291-4LMDTLZHRMD1LZ8HQF9D/IMG_0047.jpg References https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1592521181322-PHAYOHADCCUQT0MSGTRN/fb7.jpg References - Birth Doula I am delighted to recommend Rachel Adams as a birth doula. I had the pleasure of getting to know Rachel shortly after she had completed a DONA birth doula training where I assisted with some of the training. She was highly motivated to gain experience and I agreed to have her shadow me and to be available as a mentor. At that birth Rachel needed little instructions from me. She had obviously learned much from the training, had completed the readings and had attended another birth. She got right in there supporting the mom as if she had been assisting at births for many years. She asked appropriate questions, had great rapport with the clients, and was respectful and helpful with the staff. Several newly trained doulas have shadowed me over the twenty years I have been a doula but Rachel was truly exceptional. I have no doubt that she will make an excellent birth doula. I think anyone who she decides to work with will be very fortunate to have her service. - Mary Jo, DONA Certified Birth Doula & Prenatal Yoga Instructor https://www.serenesupport.com/contact daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/1574280486612-ARWJBQSLVYE0A3BE0MHN/Maymont+2016+%2819+of+22%29.jpg Contact https://www.serenesupport.com/freebie daily 0.75 2024-03-22 https://www.serenesupport.com/sign-ups daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/00a18646-1f64-42ef-9762-668f680e0f79/gentleyoga.jpg Sign Ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.serenesupport.com/yoga-birth-prep daily 0.75 2024-10-11 https://www.serenesupport.com/yoga-birth-prep/yoga-birth-prep monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/5dd3f9067fd99372fbb11e34/fa30ddc1-4805-4335-8276-17db98e64638/yoga+mom.jpg Yoga Birth Prep - Yoga Birth Prep